Casey Johnston

Tim Stevens, a freelance tech and auto writer, discusses the Slate Truck—a minimalist electric vehicle that challenges traditional truck designs with its almost featureless approach. Casey Johnston, a tech and health writer, shares her personal journey of managing screen time, offering practical tips to reduce smartphone distraction. They both explore the balance between technology and life, revealing insights into embracing simplicity and intentionality in our device usage. Plus, they tackle a surprising listener question about Windows laptops!

Casey Johnston, the creator of the She’s A Beast newsletter and author of A Physical Education, shares her journey of embracing a digital detox. She discusses reducing social media use and her experience with a DIY dumbphone, emphasizing the impact of constant connectivity on mental health. Casey highlights the shift from traditional body image aesthetics to self-acceptance and the importance of real-world connections over online interactions. The conversation touches on evolving narratives in fitness and tech, fostering authenticity in a digitally-driven world.

Casey Johnston, a writer and advocate for healthy fitness practices, shares her journey of finding joy in strength training. She discusses how it reshaped her views on body image and nutrition, rejecting the toxic fitness culture. Johnston emphasizes the importance of balance and recovery, challenging the 'no pain, no gain' mindset. She also explores the connection between the body and mind, suggesting that weightlifting can improve emotional awareness. Finally, she offers practical tips for beginners looking to start their strength training journey.