Tech Won't Save Us The Case for a Digital Detox w/ Casey Johnston
14 snips
May 29, 2025 
Casey Johnston, the creator of the She’s A Beast newsletter and author of A Physical Education, shares her journey of embracing a digital detox. She discusses reducing social media use and her experience with a DIY dumbphone, emphasizing the impact of constant connectivity on mental health. Casey highlights the shift from traditional body image aesthetics to self-acceptance and the importance of real-world connections over online interactions. The conversation touches on evolving narratives in fitness and tech, fostering authenticity in a digitally-driven world.
AI Snips
Chapters
Books
Transcript
Episode notes
Avoid Social Media Content Pressure
- Resist the pressure of social media algorithms to conform to rigid video content styles.
- Recognize and strive to maintain authenticity away from viral trends and repetitive formats.
Instagram's Authentic Beginnings
- Early Instagram was authentic and less algorithm-driven, creating genuine fitness communities.
- Today's algorithmic and video-heavy social media formats force conformity and reduce authenticity.
Manage Social Media Use Carefully
- Experiment with reducing or quitting social media despite career dependencies.
- Use an existing loyal audience for alternative outreach beyond viral or platform-dependent growth.
