The Case for a Digital Detox w/ Casey Johnston
Tech Won't Save Us
00:00
Detoxing from Digital Distractions
This chapter examines the impact of social media and surveillance on personal well-being, emphasizing the emotional burdens of constant connectivity. It details the speaker's journey towards reducing smartphone dependency and adopting a simplified digital lifestyle, aiming for improved mental health. By reflecting on the challenges of a digital detox, the chapter highlights the importance of making conscious choices about technology use and finding fulfillment beyond screens.
Transcript
Play full episode
