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- Cold therapy can reduce inflammation and provide relief for tight muscles after intense workouts.
- Static stretching promotes relaxation, improves blood flow, and alleviates pain for better recovery.
Deep dives
Ten advanced recovery hacks
In this podcast episode, the hosts discuss ten advanced recovery hacks to speed up the recovery process after intense workouts. They emphasize that these hacks should be used when you have pushed yourself a bit too hard and need some extra help in recovering. The hacks mentioned are cold therapy, static stretching, taking naps, trigger sessions, mobility work, deep tissue massage, meditation, increasing fish and vegetable intake, and getting sunlight. These hacks are aimed at reducing inflammation, promoting relaxation, improving circulation, and overall enhancing the recovery process.
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