Mind Pump: Raw Fitness Truth 1870: Ten Advanced Recovery Hacks
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Aug 1, 2022 Discover ten advanced recovery hacks to rejuvenate your body after intense workouts! Explore the benefits of cold therapy and static stretching to manage inflammation. Learn why short naps can boost your productivity and how mindful practices like meditation enhance relaxation. Dive into the healing power of outdoor sunlight and balanced nutrition with fish and veggies. Plus, find out how mobility work and deep tissue massage can elevate your fitness game. Recovery has never been this exciting!
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Advanced Recovery Hacks
- Use advanced recovery hacks when you've overtrained slightly, not as a replacement for good training, diet, and sleep.
- These hacks offer minor adjustments, not complete fixes for major recovery issues.
Cold Therapy for Recovery
- Use cold therapy like cold showers or ice baths to reduce systemic inflammation after overtraining.
- Start with less extreme cold exposure and gradually increase intensity.
Adam's Cold Plunge Experience
- Adam Schaefer experienced the benefits of cold therapy firsthand after overtraining with deadlifts.
- A visit to Refuge, with its cold plunge and sauna, significantly improved his recovery and allowed him to squat effectively.
