1870: Ten Advanced Recovery Hacks
Mind Pump: Raw Fitness Truth
00:00
Enhancing Digestive Health for Better Recovery
This chapter explores the significance of digestive health and provides strategies for improvement through easily digestible foods and increased fiber from vegetables. With a humorous take on certain less-than-ideal foods, the discussion connects nutrition with recovery and performance, wrapping up with recommendations for fitness resources.
Transcript
Play full episode
