KQED's Forum
How to Stay on Top of Your New Year's Fitness Goals
Jan 14, 2025
Juliet Starrett, a certified nutrition coach and co-founder of The Ready State, along with her husband Kelly Starrett, a doctor of physical therapy, share invaluable insights on achieving New Year's fitness goals. They discuss the importance of setting realistic and enjoyable resolutions, emphasizing sustainable habits over restrictive diets. The duo highlights finding joy in movement and the significance of community accountability to boost motivation. Their advice encourages listeners to navigate fitness challenges with a balanced approach and discover the joy of staying active.
57:49
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Setting realistic fitness goals is crucial to avoid frustration and foster sustainable habits that align with personal lifestyles.
- Incorporating small, manageable changes into daily routines can enhance movement and flexibility while making fitness enjoyable and less daunting.
Deep dives
Understanding the Challenge of New Year's Fitness Resolutions
Many individuals struggle to maintain their exercise-related New Year's resolutions due to overly ambitious expectations that may not fit their lifestyles. Experts suggest that the problem often lies in setting unrealistic goals, which can lead to frustration and failure. A more successful approach is to redefine fitness goals to include various aspects of well-being, such as improving sleep quality and increasing daily activity levels. Emphasizing gradual, manageable changes rather than drastic shifts can create habits that are easier to stick to over time.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
