KQED's Forum How to Stay on Top of Your New Year's Fitness Goals
14 snips
Jan 14, 2025 
Juliet Starrett, a certified nutrition coach and co-founder of The Ready State, along with her husband Kelly Starrett, a doctor of physical therapy, share invaluable insights on achieving New Year's fitness goals. They discuss the importance of setting realistic and enjoyable resolutions, emphasizing sustainable habits over restrictive diets. The duo highlights finding joy in movement and the significance of community accountability to boost motivation. Their advice encourages listeners to navigate fitness challenges with a balanced approach and discover the joy of staying active.
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Broaden Fitness Goals
- Expand your definition of fitness beyond weight loss.
- Consider improving sleep, nutrition, and daily activity levels.
Small Changes, Big Impact
- Limit screen time to boost physical activity.
- Try sitting on the floor for 30 minutes daily for improved mobility.
Floor Sitting Benefits
- Sitting on the floor engages different muscles and improves flexibility.
- This "floor time" exposes tissues to unfamiliar positions, improving mobility and reducing pain.
