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5min chapter
How to Stay on Top of Your New Year's Fitness Goals
KQED's Forum
Intro
This chapter explores the difficulty of maintaining New Year's fitness resolutions, featuring expert insights on setting and achieving personalized fitness goals. Listeners are encouraged to share their experiences while gaining practical tips for staying motivated and committed to their exercise routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode