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2min chapter
How to Stay on Top of Your New Year's Fitness Goals
KQED's Forum
Motivation and Movement: Staying Committed to Fitness Goals
This chapter emphasizes the role of motivation and practical strategies for maintaining commitment to New Year's fitness goals. It highlights the significance of consistency in exercise, sharing personal motivators and a family mantra to inspire continuous movement amidst a busy lifestyle.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode