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8min chapter
How to Stay on Top of Your New Year's Fitness Goals
KQED's Forum
Redefining New Year's Resolutions
This chapter addresses the common pitfalls of New Year's fitness resolutions, advocating for realistic and holistic health goals. It introduces sustainable habits like reducing screen time and the 800-gram challenge, while emphasizing enjoyable activities over restrictive regimes. The discussion also challenges the misconception that health equates to being skinny, promoting a more inclusive understanding of overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode