AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How to Stay on Top of Your New Year's Fitness Goals
KQED's Forum
Overcoming Barriers to Fitness Motivation
This chapter explores the challenges of sticking to fitness goals and the forgetfulness of the positive emotions linked to regular exercise. It highlights the need for supportive environments and community accountability to boost motivation and facilitate physical activity.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode