Navigating New Year's Fitness Resolutions: A Focus on Realism and Adaptability

It’s that time of year when many of us dust off our running shoes, sign up for a gym membership and vow to develop a fitness routine we can stick with. Whether you’re just getting started or aiming to set a new personal record, we talk to two experts who share their advice and answer your questions. What are your New Year’s fitness resolutions?

Guests:

Juliet Starrett, certified nutrition coach and CEO and co-founder, The Ready State; author, "BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully"

Kelly Starrett, doctor of physical therapy; co-founder, The Ready State; author, "BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully." His other bestselling books include “The Supple Leopard” and “Becoming a Supple Leopard."

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