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4min chapter
How to Stay on Top of Your New Year's Fitness Goals
KQED's Forum
Navigating New Year's Fitness Resolutions: A Focus on Realism and Adaptability
This chapter focuses on establishing realistic fitness resolutions for the New Year while sharing personal challenges and experiences. It highlights an adaptive approach to fitness at older ages, emphasizing progress over perfection and the importance of a balanced diet.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode