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15min chapter
How to Stay on Top of Your New Year's Fitness Goals
KQED's Forum
Finding Joy in Movement
This chapter emphasizes the significance of selecting an appropriate exercise program while addressing injury concerns. It discusses practical strategies for integrating movement into daily life, such as walking and mindful hydration, while highlighting the role of community and personal motivation in achieving fitness goals. The speakers underscore the importance of enjoying physical activities over strict routines, encouraging listeners to find joy in movement for better adherence to a healthy lifestyle.
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