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17min chapter
How to Stay on Top of Your New Year's Fitness Goals
KQED's Forum
Navigating Fitness Challenges
This chapter delves into common obstacles individuals encounter when trying to maintain fitness resolutions and provides actionable strategies for setting realistic goals. The discussion covers essential topics like injury management, the psychology of exercise, and practical advice on footwear choices, alongside the significance of strength training, especially for women experiencing menopause. Additionally, it emphasizes the balance of training intensities and the need for individualized approaches to create a sustainable fitness journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode