Walking is not only a fundamental human activity, but a cornerstone for improving health and longevity as discussed in this conversation with Brad Kearns, co-author of Born to Walk: The Broken Promises of the Running Boom and How to Slow Down and Get Healthy One Step at a Time.
This new book challenges the long-held belief that we were all born to run, arguing instead that walking is a far less stressful and more beneficial form of exercise.
In this episode, Rip is also joined by his co-producer, Carrie Barrett - an avid endurance runner and triathlete.
They discuss:
- How walking is often overlooked, but is a powerful catalyst for health and longevity.
- Why many people mistakenly believe running is essential for fitness, but walking can be more beneficial.
- How the running boom has led to increased injuries, especially among recreational runners.
- Why so-called 'supershoes' are really a marketing gimmick
- A significant number of runners get injured each year, even more than NFL players.
- How improving aerobic conditioning through walking can help avoid the risks associated with running.
- How to determine your "Fat Max" heart rate level of training
- Slowing down your workouts to maximize health benefits and promote sustainable fitness
- Laying out a fitness plan that centers primarily on walking, but also includes a sprint intervals
And, as you lay out your fitness goals for 2025, we hope you're inspired to take that first step toward a healthier lifestyle—one step and one walk at a time.
Episode Webpage
SPECIAL Food Promo for Podcast Listeners Only!
Use code: podcast10 to receive 10% off food orders at plantstrong.com
Upcoming Events:
Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat
Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat
Let Us Help Your PLANTSTRONG Journey
Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: https://www.speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
https://plantstrongfoods.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/
Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
Apple Podcasts
Spotify
