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Primal Endurance Podcast

Welcome Back To Primal Endurance Podcast And Getting To Know Brad

Sep 23, 2022
Brad Kearns, former professional triathlete, shares insights on endurance training, reflecting on his athletic career and the importance of a balanced approach. The podcast discusses the value of athlete interviews, red light therapy benefits, and the upcoming Primal Endurance mastery course.
57:52

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Prioritize health and performance over excessive training intensity and comparisons with elite athletes.
  • Red light therapy offers a range of health benefits, including improved skin health, muscle recovery, and circadian rhythm alignment.

Deep dives

Philosophy of Sensible Training Approach and Importance of Balancing Intensity

The podcast emphasizes the importance of a more sensitive, sensible, enjoyable, and rewarding approach to endurance training. It highlights the significance of regulating competitive intensity properly, avoiding excessive stress and struggle in training, and focusing on peak performance. It cautions against forcing progress unnaturally, comparing oneself to elite athletes, and succumbing to ego-driven narratives. The key takeaway is to prioritize performance, protect health, promote longevity, and avoid excessive comparisons or pushing one's limits excessively in training.

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