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Welcome Back To Primal Endurance Podcast And Getting To Know Brad

Primal Endurance Podcast

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Transitioning to a Balanced Approach in Endurance Sports

The chapter delves into the speaker's shift from a professional triathlon career to embracing diverse endurance challenges, emphasizing the importance of balance in training for peak performance and longevity. It explores the significance of polarized training, individualized approaches, and learning from elite athletes to excel in endurance sports while avoiding overtraining and promoting overall health.

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