Fix Your Feet, Improve Your Sleep, & Transform Your Health

15 snips

Jul 2, 2025

Join Brad Kearns, a seasoned author and athlete, as he dives into the profound impact of culture on health choices. He shares his transformative journey from athlete to health advocate, highlighting the importance of proper footwear for foot health and its correlation to overall wellness. Discover the benefits of barefoot shoes and minimalist footwear, alongside strategies for improving sleep quality in a tech-heavy world. Learn how small lifestyle changes can lead to significant health improvements!

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INSIGHT

Modern Shoes Dull Foot Sensory Input

Modern shoes diminish sensory feedback by muting thousands of nerve signals from our feet.
This leads to widespread foot and joint injuries rooted in poor footwear design.

ADVICE

Use Barefoot Shoes for Foot Rehab

Kick off conventional shoes and start walking regularly in barefoot-style shoes like Paloovas.
This practice improves body awareness and foot intelligence for overall movement health.

INSIGHT

Cushioned Shoes Act Like Novocaine

Cushioned running shoes feel comfortable because they dull your foot sensation.
This dullness hides improper foot landing and increases impact trauma risk.

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If you want to improve your health, you’ll have to be aware of the cultural and environmental factors that influence your behaviors. Everything from passed-down family beliefs to availability of foods can affect the choices you make. Today you’re going to learn about how our culture impacts our movement, diet, and more. On this episode of The Model Health Show, you’re going to hear my interview with Brad Kearns from Peluva. In this conversation, I shared my personal story of transforming my health. We also talked about practical sleep tips, my experience wearing barefoot shoes, and the basic inputs that our bodies need to heal. You’re also going to hear specific studies about ultra processed food consumption, fixing foot alignment, and how your devices can hinder your ability to sleep. If you’re ready to prioritize your health, nourish your whole body, and create an effective evening routine, I know you’re going to enjoy this conversation.

In this episode you’ll discover:

The role your culture plays in influencing your choices. (0:12
My personal routine for incorporating barefoot shoes into my life. (10:41)
Why wearing barefoot shoes can enhance your awareness. (12:03)
The benefits of spending more time barefoot. (14:33)
How to improve foot alignment and fix bunions. (14:44)
Why a wide toe box alone is not enough to rehabilitate feet. (19:10)
My story of transforming my health. (26:09)
How ultra processed foods have become more prevalent among children. (29:34)
The specific nutrient inputs I used to improve the health of my spine. (35:42)
How I got my start working in the health industry. (38:54)
What the biggest deterrent to good sleep is today. (46:23)
How screen time suppresses your melatonin production. (50:03)
The importance of creating a personalized evening routine. (52:10)
Why sleep is an essential ingredient or healing. (56:16)

Items mentioned in this episode include:

Peluva.com/model - Get 15% off barefoot shoes with my code MODEL!
DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!
Sleep Smarter - Upgrade your sleep habits with my national bestselling book!
Peluva on YouTube - Check out more of Brad Kearns’ interviews!

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This episode of The Model Health Show is brought to you by Peluva and LMNT. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.