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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Part 201 - Brad Kearns on Finding the Holy Grail of Diet & Lifestyle
Aug 31, 2023
Brad Kearns, former professional triathlete, shares his journey and discusses ancestral health movement, evolution of diets, importance of cleaning up diet, impact of diet and lifestyle choices, and optimal approach to fat loss.
01:24:11
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Quick takeaways
- Finding a balance in health and fitness is crucial, avoiding extreme diets or exercise regimens that can cause harm.
- Regular movement and avoiding excessive sedentary behavior are essential for optimal health.
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Importance of finding balance in health and fitness
Finding a balance in health and fitness is crucial to achieve optimal well-being. It is important to avoid extreme and restrictive diets or exercise regimens that can cause stress and potential harm to the body. While certain practices like fasting, cold plunges, and carb restriction can provide benefits, it is necessary to consider their impact on overall health and longevity. Emphasizing nutrient-dense, whole foods, regular movement throughout the day, and prioritizing rest and recovery are foundational principles for a healthy lifestyle.
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