

Part 201 - Brad Kearns on Finding the Holy Grail of Diet & Lifestyle
Aug 31, 2023
Brad Kearns, former professional triathlete, shares his journey and discusses ancestral health movement, evolution of diets, importance of cleaning up diet, impact of diet and lifestyle choices, and optimal approach to fat loss.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Brad Kearns' Journey as a Professional Triathlete and Lessons Learned
01:47 • 5min
Exploring the Ancestral Health Movement and Adapting Lessons from Our Ancestors
06:41 • 4min
The Evolution of Diets and Lifestyles
11:02 • 13min
The Importance of Cleaning Up Your Diet
24:07 • 31min
The Impact of Diet and Lifestyle Choices
54:46 • 27min
Optimal Approach to Fat Loss and Connecting with the Speaker
01:22:01 • 2min