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31min chapter
Part 201 - Brad Kearns on Finding the Holy Grail of Diet & Lifestyle
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
The Importance of Cleaning Up Your Diet
This chapter discusses the importance of cleaning up one's diet and ensuring proper nourishment before engaging in physical activity. It introduces the concept of the active couch potato syndrome, where individuals who maintain otherwise sedentary lifestyles participate in intense fitness activities but still exhibit similar health risks as those who are sedentary. The chapter also highlights the risk factors associated with marathon training and the need for a balanced approach to physical activity.
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