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27min chapter
Part 201 - Brad Kearns on Finding the Holy Grail of Diet & Lifestyle
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
The Impact of Diet and Lifestyle Choices
This chapter explores various topics including cold therapy, sunlight exposure, fasting, carb restriction, and restrictive eating patterns. It also discusses the importance of protein, the demonization of carbs, potential issues with consuming raw high-toxin plant foods, and the nutrient density of certain foods. The chapter further examines the impact of the modern lifestyle, marketing, and calorie restriction studies on our diet and health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode