

RHR: Exploring Peak Health and Fitness, with Mark Sisson
14 snips Feb 11, 2025
Mark Sisson, renowned author and founder of Primal Kitchen, shares insights on rethinking fitness through walking rather than chronic cardio. He emphasizes the importance of evolutionary biology in health and critiques modern footwear's impact on biomechanics. The discussion highlights the benefits of minimalism in movement, encouraging strength training and daily activities over traditional running. Sisson also underscores foot health's role in longevity, advocating for a balanced approach to fitness that celebrates enjoyable movement for better overall well-being.
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Running's Downsides
- Running has a high injury rate, even higher than some contact sports.
- Only about 2% of people are naturally suited for regular running.
Born to Walk
- Humans evolved to walk extensively, not run long distances daily.
- Walking was essential for survival and populating the planet.
Optimal Movement
- Prioritize walking as the foundation of your movement practice.
- Incorporate sprinting and lifting heavy things occasionally.