Mark Sisson, renowned author and founder of Primal Kitchen, shares insights on rethinking fitness through walking rather than chronic cardio. He emphasizes the importance of evolutionary biology in health and critiques modern footwear's impact on biomechanics. The discussion highlights the benefits of minimalism in movement, encouraging strength training and daily activities over traditional running. Sisson also underscores foot health's role in longevity, advocating for a balanced approach to fitness that celebrates enjoyable movement for better overall well-being.
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insights INSIGHT
Running's Downsides
Running has a high injury rate, even higher than some contact sports.
Only about 2% of people are naturally suited for regular running.
insights INSIGHT
Born to Walk
Humans evolved to walk extensively, not run long distances daily.
Walking was essential for survival and populating the planet.
volunteer_activism ADVICE
Optimal Movement
Prioritize walking as the foundation of your movement practice.
Incorporate sprinting and lifting heavy things occasionally.
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The Primal Blueprint offers a holistic approach to living a healthy, vibrant life by aligning modern living with the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book outlines ten 'Primal Blueprint Laws' that help readers reprogram their genes for effortless weight loss, vibrant health, and boundless energy. It challenges conventional wisdom on diet and exercise, promoting a high-fat diet rich in plants and animals, frequent movement, resistance training, and other lifestyle adjustments. The book is supported by two million years of human evolution and contemporary scientific research, making it a practical and intuitive guide for long-term health and wellness[1][4][5].
The keto reset diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Mark Sisson
The Keto Reset Diet is a step-by-step guide to transitioning into a ketogenic diet. Mark Sisson and Brad Kearns introduce a two-step approach that first helps readers become 'fat-adapted' before entering full nutritional ketosis. This 21-day program involves ditching processed grains, sugars, and refined vegetable oils in favor of high-fat, low-to-moderate protein, and low-carb foods. The diet aims to achieve metabolic flexibility, allowing the body to efficiently burn fat for energy. The book includes daily meal plans, over 100 keto-friendly recipes, and advice on lifestyle practices such as intermittent fasting, exercise, and stress management to optimize metabolic and hormonal functions[2][3][4].
Born to Walk
Mark Sisson
Brad Kearns
Born to Walk challenges the prevailing notion that running is the optimal form of exercise for health and longevity. The book delves into the negative consequences of the running boom, including overuse injuries, ineffective weight loss strategies, and the promotion of an unhealthy lifestyle. It contrasts this with the natural human imperative to walk, highlighting the numerous benefits of walking for both physical and mental well-being. The authors present a comprehensive approach to fitness that integrates walking with strength training, sprinting, and other primal movements. Ultimately, Born to Walk advocates for a more balanced and sustainable approach to fitness, emphasizing the importance of listening to your body and prioritizing overall health.
Born to Run
Cathy Freeman
This book recounts Cathy Freeman's journey from a little girl who loved to run to a world champion athlete. It includes her experiences growing up in a loving family, her relationship with her severely disabled sister who inspired her, and her rise to the top in athletics. The book also touches on the challenges she faced, including racism and personal losses, and how she overcame them through hard work, self-belief, and the support of her family. The narrative is honest and simple, making it relatable to young readers. The book is accompanied by black and white photos, some of which are family shots, adding a personal touch to the story[2][4].
In this episode of Revolution Health Radio, Chris Kresser talks with Mark Sisson, author of Born to Walk and renowned figure in the ancestral health space, about rethinking our approach to fitness. They challenge the conventional wisdom of chronic cardio and explore the myriad benefits of walking as a foundational movement practice. Mark shares his insights on how modern footwear and a misunderstanding of our evolutionary biology have led us astray, and offers a refreshing perspective on how to optimize our movement for health, longevity, and enjoyment.
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