Mark Sisson, renowned author and founder of Primal Kitchen, shares insights on rethinking fitness through walking rather than chronic cardio. He emphasizes the importance of evolutionary biology in health and critiques modern footwear's impact on biomechanics. The discussion highlights the benefits of minimalism in movement, encouraging strength training and daily activities over traditional running. Sisson also underscores foot health's role in longevity, advocating for a balanced approach to fitness that celebrates enjoyable movement for better overall well-being.

Discover the cutting-edge concept of Gut Health 3.0, which transcends traditional probiotics. Learn how polyphenols from fruits like cranberries and blueberries can boost gut microbiota. Uncover the role of postbiotics, such as butyrate, in maintaining gut integrity. Explore the synergistic effects of probiotics, prebiotics, and polyphenols on overall wellness. Gain practical dietary advice and hear compelling case studies demonstrating the transformative impact of a holistic gut health strategy.

In this episode of Revolution Health Radio, Chris sits down with Dr. Chris Apfel, founder of SageMedic, to discuss innovations in cancer treatment. Dr. Apfel shares how his personal experiences with cancer in his family led him to create the SAGE Oncotest, a cutting-edge tool that helps tailor treatments to individual patients. They explore the limitations of standard cancer therapies and the potential for precision medicine to improve survival rates. This conversation offers a deep dive into the future of cancer care, providing hope and practical insights for those navigating cancer diagnoses. The post RHR: Revolutionizing Cancer Treatment, with Dr. Chris Apfel appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris Kresser welcomes Dr. Greg Hammer, author of Gain Without Pain: The Happiness Handbook for Healthcare Professionals. They explore strategies for finding joy and peace amidst challenging circumstances and discuss the GAIN practice - an acronym for Gratitude, Acceptance, Intention, and Non-judgment. Dr. Hammer shares his insights on overcoming divisive thinking, building resilience, and cultivating mindfulness in our increasingly stressful and polarized world. This conversation offers practical tools for navigating uncertainty and maintaining well-being in turbulent times. The post RHR: Finding Joy and Peace in the Midst of Challenging Circumstances, with Dr. Greg Hammer appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris talks with Kristin Johnson and Maria Claps, authors of The Great Menopause Myth, about the critical role hormones play in women's health beyond fertility. They delve into the shortcomings of conventional approaches to menopause, debunk common misconceptions about hormone replacement therapy, and empower women to take control of their health and thrive in midlife. Tune in to learn how to navigate the hormonal shifts of menopause, find the right support, and embrace this new chapter with confidence and vitality The post RHR: Staying Healthy and Happy Through Menopause, with Kristin Johnson and Maria Claps appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris chats with Carly Kremer, founder of Beekeeper’s Naturals and a passionate advocate for bee conservation and natural health remedies. Carly shares her inspiring journey from a health-conscious individual to the founder of a company dedicated to harnessing the incredible health benefits of bee products. They delve into the unique properties of propolis, royal jelly, honey, and pollen, exploring how these natural substances can boost immune health, reduce inflammation, and support overall well-being. Their discussion provides valuable insights into the practical uses of these bee products and the science behind their benefits, making it a must-listen for anyone interested in natural health solutions and sustainable practices. The post RHR: The Remarkable Health Benefits of Propolis, Royal Jelly, and Other Bee Products, with Carly Kremer appeared first on Chris Kresser.

Dr. Casey Means, co-founder of Levels, discusses metabolic health and mitochondrial function. Topics include the drawbacks of biohacking, joy-based health, and healthcare system incentives. She shares tips for optimizing metabolic health and trusting body over authorities.

In this episode of Revolution Health Radio, Chris Kresser speaks with Dagmara Beine, an expert in integrative pediatric oncology. Dagmara shares her personal journey from emergency medicine to holistic cancer care following her daughter's leukemia diagnosis. They discuss the challenges in conventional pediatric oncology, the importance of integrative approaches, and how personalized care and epigenetic insights can support children's cancer treatment and recovery. This conversation provides essential information on improving pediatric cancer outcomes through holistic and integrative methods. The post RHR: Integrative Approaches to Childhood Cancer, with Dagmara Beine appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris Kresser speaks with James Arthur Smith, founder of Seatopia and a pioneer in sustainable aquaculture. James shares his journey from an ocean enthusiast to an innovator in Aquaculture 3.0, emphasizing the transformation of seafood farming practices for better health and environmental sustainability. They discuss the misconceptions about farmed fish, the nutritional and ecological benefits of modern aquaculture, and the future potential of these practices. The conversation offers valuable insights into how regenerative aquaculture can provide healthier, toxin-free seafood while supporting the health of our oceans. The post RHR: Regenerative Aquaculture and a Sustainable Future For Our Oceans, with James Arthur Smith appeared first on Chris Kresser.

Dr. Kien Vuu, a former medical doctor, discusses blending science with spirituality for holistic health. They delve into personal health transformation, countering chronic stress, and the fusion of science and spirituality in biohacking. Practical steps for optimal health and longevity are highlighted, offering valuable insights for a balanced life.