Revolution Health Radio RHR: Everything You Need to Know About Collagen
Apr 15, 2025
Dive into the wonders of collagen, nature's powerhouse protein! This discussion unpacks its incredible benefits for skin, hair, joint health, and muscle recovery. Unravel the science behind collagen supplementation, from digestion to absorption, revealing tips for effective choices. Discover how gut health intertwines with collagen's efficacy, enhancing everything from sleep quality to bone density. Plus, hear personal stories and insights that showcase collagen's transformative potential for overall wellness.
AI Snips
Chapters
Transcript
Episode notes
Collagen Is The Body’s Structural Glue
- Collagen is the most abundant protein and provides structural strength across tissues.
- It functions like the body's framework, giving tensile strength and elasticity.
Modern Diets Lose Collagen-Rich Foods
- Modern diets often lack connective tissues that supply collagen compared with ancestral eating.
- This dietary shift likely explains rising interest in collagen supplements.
Oral Collagen Improves Skin Over Weeks
- Oral collagen peptides can improve skin elasticity, hydration, and reduce wrinkles per RCTs.
- Effects typically appear after about eight weeks of daily use.