Revolution Health Radio

Kristin Johnson and Maria Claps, co-authors of 'The Great Menopause Myth', share their transformative journeys in women's health. They tackle the myth that menopause is solely a fertility issue, emphasizing the critical role of hormones throughout women’s lives. The duo critiques conventional menopause treatments and offers insights into personalized hormone replacement therapy. Their advocacy for education and community support empowers women to embrace this life stage with confidence and vitality, debunking myths along the way.

Carly Kremer, founder of Beekeeper’s Naturals and a passionate advocate for bee conservation, shares her inspiring journey toward harnessing bee products for health. She explores the remarkable benefits of propolis and royal jelly, emphasizing their potential to boost immunity and reduce inflammation. Carly highlights natural remedies as safe alternatives to conventional medications and discusses the crucial role bees play in our ecosystem. Listeners will gain insights into sustainable beekeeping practices and the vital importance of protecting bee populations.

Dr. Casey Means, co-founder of Levels, discusses metabolic health and mitochondrial function. Topics include the drawbacks of biohacking, joy-based health, and healthcare system incentives. She shares tips for optimizing metabolic health and trusting body over authorities.

Dagmara Beine, an expert in integrative pediatric oncology, shares her transformative journey from emergency medicine to holistic cancer care after her daughter’s leukemia diagnosis. She highlights the challenges of conventional pediatric oncology and the pressing need for integrative approaches in treatment. The discussion delves into personalized care strategies, including the role of epigenetics, dietary interventions, and alternative therapies that can enhance recovery while addressing the emotional and physical toll on families navigating childhood cancer.

James Arthur Smith, founder of Seatopia and a trailblazer in sustainable aquaculture, dives deep into the transformative world of seafood farming. He dispels myths around farmed fish and presents the nutritional and ecological benefits of modern practices. The discussion highlights innovative feed sources like microalgae and insect protein for healthier fish. Smith emphasizes the potential of integrated multi-trophic aquaculture as a sustainable alternative and advocates for connecting consumers directly with responsible seafood sources to support both health and environmental sustainability.

Dr. Kien Vuu, a former medical doctor, discusses blending science with spirituality for holistic health. They delve into personal health transformation, countering chronic stress, and the fusion of science and spirituality in biohacking. Practical steps for optimal health and longevity are highlighted, offering valuable insights for a balanced life.

Jason Khalipa, a CrossFit Games champion and advocate for pediatric cancer, shares his transformative journey in fitness. He emphasizes the importance of building a sustainable routine and the need for realistic goal-setting to avoid burnout. Jason discusses balancing intense training with personal responsibilities and how personal crises can shape one’s values. He highlights the significance of understanding your deeper motivations, celebrating small victories, and fostering community engagement to enhance overall well-being.

Chris Kresser discusses the benefits and science behind using nootropics for enhanced brain function. He explores key substances like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and more. The podcast serves as a concise guide for improving brain function naturally through these cognitive enhancers.

Dr. Dave Rabin is a medical doctor, PhD neuroscientist, and co-founder of Apollo Neuroscience, specializing in mental health tech. He shares fascinating insights on the Apollo device, which combines touch therapy with wearable tech to enhance emotional well-being. The discussion covers the significance of the parasympathetic nervous system and vagus nerve, the emerging role of psychedelics in treatment, and how technology can revolutionize personalized mental health care. Rabin emphasizes the importance of integrating ancient practices with modern advancements for better mental wellness.

Dr. Nicholas Norwitz, a PhD researcher in human metabolism and a Harvard Medical School MD student, shares his insights on the lipid energy model and lean mass hyper-responders. He discusses how individuals on low-carb diets can see increased LDL cholesterol while improving overall health, challenging traditional beliefs about cholesterol and cardiovascular risk. Dr. Norwitz also recounts his intriguing self-experiment with Oreos, emphasizing the need for personalized assessments in understanding lipid profiles and heart health.