Revolution Health Radio RHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means
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Jul 23, 2024 
Dr. Casey Means, co-founder of Levels, discusses metabolic health and mitochondrial function. Topics include the drawbacks of biohacking, joy-based health, and healthcare system incentives. She shares tips for optimizing metabolic health and trusting body over authorities.
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Basics Beat Biohacking Complexity
- The biggest health improvements come from basics, not complex biohacks.
- Striving for metabolic energy in the present shifts focus from fear to joy.
Joy vs Fear in Longevity
- Longevity focus often stems from fear of death, causing anxiety.
- A joy-based mindset oriented on present experience offers a deeper, spiritual fulfillment.
Compassion for Cellular Health
- Metabolic health powers cellular function and life force.
- Honoring cells daily with compassion leads to longevity and joy rather than fear.