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11min chapter
RHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means
Revolution Health Radio
Understanding Metabolic Health Through Basic Blood Markers
The chapter delves into the significance of basic blood markers for evaluating metabolic health and mitochondrial function, emphasizing the need for proper interpretation by individuals, even with limited knowledge. It stresses the interconnectedness of metabolic biomarkers like fasting glucose and cholesterol and how they can offer insights into mitochondrial function, guiding lifestyle choices for building mitochondrial capacity. The guest, Dr. Casey Means, discusses her book 'Good Energy,' exploring the link between metabolism and health for achieving overall well-being.
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