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26min chapter
RHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means
Revolution Health Radio
Embracing Simplicity for Health and Longevity
The chapter discusses the importance of focusing on basic pillars of health like food, sleep, movement, and emotional well-being rather than complex biohacking interventions. Emphasizing simplicity over hyper-specialization, the conversation explores the significance of metabolic health and the impact of lifestyle factors on overall well-being. It also addresses the societal fear of death, the need to prioritize sustainable behavioral changes, and the importance of advocating for proactive health measures in a profit-driven healthcare system.
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