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20min chapter
RHR: Exploring Peak Health and Fitness, with Mark Sisson
Revolution Health Radio
Rethinking Running and Movement
This chapter examines how individual body types affect running suitability while exploring the evolution of running culture and footwear. It advocates for a balanced and enjoyable approach to fitness through integrated low-intensity activities and varied workouts. Highlighting the importance of daily movement over structured exercise, it draws on examples from the Blue Zones to emphasize lifestyle choices that enhance longevity and overall health.
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