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Kelly and Juliet Starrett

Co-host of The Ready State Podcast, contributes to fitness and movement mentorship programs.

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Jan 11, 2024 • 2h 15min

Ep. 231: Kelly and Juliet Starrett - Can You Get Yourself Off the Floor? Master the Essential Habits to Move Freely and Live Fully

Kelly and Juliet Starrett, co-authors of a book on mastering essential habits for movement and mobility, share physical practices to improve movement and quality of life. They discuss the ten vital signs and personal practices, the importance of sleep, hip extension, squatting, strong feet, shoulder mobility, and the 800-gram challenge. They also mention their current interests and the transformative impact of sports.