PLANTSTRONG Podcast Ep. 231: Kelly and Juliet Starrett - Can You Get Yourself Off the Floor? Master the Essential Habits to Move Freely and Live Fully
5 snips
Jan 11, 2024 Kelly and Juliet Starrett, co-authors of a book on mastering essential habits for movement and mobility, share physical practices to improve movement and quality of life. They discuss the ten vital signs and personal practices, the importance of sleep, hip extension, squatting, strong feet, shoulder mobility, and the 800-gram challenge. They also mention their current interests and the transformative impact of sports.
Chapters
Transcript
Episode notes
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Introduction
00:00 • 4min
A Serendipitous Meeting and a River Rescue: Building Trust and Love
04:11 • 3min
Class Five Rapids and the Importance of Preparation
07:33 • 13min
Understanding the Significance of Movement in Being a Human Being
20:12 • 2min
The Ten Vital Signs and Physical Practices
22:23 • 28min
The Importance of Sleep for Overall Health and Well-being
50:53 • 19min
The Importance of Hip Extension and Accessing the Glutes
01:09:42 • 15min
The Importance of Squatting for Human Movement
01:24:32 • 20min
Strong Feet and Shoulder Mobility
01:44:11 • 12min
The 800 Gram Challenge and the Importance of Variety
01:55:48 • 13min
Current Interests and Athletic Performance
02:08:43 • 4min
A Conversation with Inspiring Guests and Promotion of Book and Website
02:12:31 • 3min