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28min chapter
Ep. 231: Kelly and Juliet Starrett - Can You Get Yourself Off the Floor? Master the Essential Habits to Move Freely and Live Fully
PLANTSTRONG Podcast
The Ten Vital Signs and Physical Practices
In this chapter, the speakers discuss the importance of durability and the ten vital signs that are associated with physical practices. They emphasize that these practices are evidence-based and can be personalized, and they highlight the significance of lifestyle factors like nutrition and sleep. The chapter also explores the sit and rise test, personal experiences with falls, the role of breathing in overall movement and performance, and the benefits of nose breathing over mouth breathing.
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