Dr. Robert Ostfeld, a non-invasive cardiologist and founder of Preventive Cardiology at Montefiore, dives into the transformative power of plant-based diets on heart health and even erectile function. He discusses groundbreaking studies comparing plant-based and animal-based diets, emphasizing how lifestyle changes can significantly impact cardiovascular health. Listeners also learn about cholesterol management, the role of lipoprotein(a), and innovative dietary programs aiming to empower patients and educate healthcare providers. It's a heart-healthy conversation that encourages dietary transformation!
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insights INSIGHT
ED as Canary for Heart Disease
Erectile dysfunction often precedes heart disease by 3 to 5 years and shares many risk factors with it.
It serves as an early warning sign, highlighting the importance of cardiovascular health.
question_answer ANECDOTE
Erectile Dysfunction Reversed by Greens
A patient with moderate erectile dysfunction improved significantly after eating three servings of greens daily for nine months.
Increasing to six servings of greens daily led to complete resolution of erectile dysfunction about eighteen months later.
insights INSIGHT
Lipoprotein(a) and Heart Risk
Lipoprotein(a) is a genetically determined cholesterol particle strongly linked to heart disease and valve problems.
Its emerging importance in cardiovascular health is shaping new research and potential treatments.
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Born to Walk challenges the prevailing notion that running is the optimal form of exercise for health and longevity. The book delves into the negative consequences of the running boom, including overuse injuries, ineffective weight loss strategies, and the promotion of an unhealthy lifestyle. It contrasts this with the natural human imperative to walk, highlighting the numerous benefits of walking for both physical and mental well-being. The authors present a comprehensive approach to fitness that integrates walking with strength training, sprinting, and other primal movements. Ultimately, Born to Walk advocates for a more balanced and sustainable approach to fitness, emphasizing the importance of listening to your body and prioritizing overall health.
Over the course of his 20-year career at Montefiore in New York, Dr. Robert Ostfeld has been instrumental in moving medicine forward by implementing innovative dietary programs that not only provide plant-based meal options for patients but also educate healthcare professionals about the importance of nutrition in preventing heart disease.
Today, he catches us up on the amazing initiatives at this forward thinking hospital and shares updates on their innovative cardiac wellness program, which now encompasses various clinical trials examining the effects of dietary choices on erectile function and overall heart health, particularly highlighting a groundbreaking study that compares plant-based diets with animal-based diets regarding their impact on erectile function.
Dr. Ostfeld also answers audiences’ burning questions about cholesterol management, the nuances of coronary calcium scoring, and the implications of emerging research on lipoprotein(a) and lipoprotein B. Dr. Osfeld emphasizes that lifestyle changes, including adopting a plant-based diet, exercising, and managing stress, are crucial for heart health, especially in high-risk populations and post-menopausal women.
This episode not only celebrates advancements in preventive cardiology but also aims to empower listeners with the knowledge and tools they need to take charge of their heart health. The mission is clear: a commitment to spreading the good news about plant-based eating as a powerful means to improve health outcomes, particularly concerning matters of the heart.
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