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Ep. 287: Robert Ostfeld, MD - Can Plant-Based Diets Boost Heart Health and Your Bedroom Performance?

PLANTSTRONG Podcast

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Endurance Exercise and Heart Health

This chapter explores the complex relationship between endurance activities like marathon running and heart health, noting both positive benefits and potential risks. It highlights the importance of diet in managing atrial fibrillation and discusses the inclusion of avocados in a plant-based diet for improved cholesterol levels. The chapter concludes with a focus on the integration of nutrition into cardiac care practices and the importance of spreading awareness about heart health.

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