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Ep. 287: Robert Ostfeld, MD - Can Plant-Based Diets Boost Heart Health and Your Bedroom Performance?

PLANTSTRONG Podcast

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Nourishing Mornings: A Plant-Based Breakfast Journey

This chapter explores an individual's nutritious breakfast choices, highlighting high-fiber cereals, overnight oats, and the benefits of chia and flax seeds. The discussion also addresses the role of these seeds in managing LDL cholesterol and clarifies misconceptions within various diet communities.

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