Boundless Life

Shocking New Research on Smartphone Addiction (& How To COPE!), Is Aspirin A Wonder Drug?, Ben’s Thoughts On “Life Advice” & More! Solosode 490

9 snips
Jun 21, 2025
Discover the surprising link between smartphone addiction and cognitive function, exploring both risks and unexpected benefits. Learn how increasing collagen and essential amino acids can help you build muscle effortlessly. Delve into the importance of analog activities like memorization, music, and family games for mental sharpness. Uncover the potential of low-dose aspirin as a wonder drug, and reflect on the balance between content consumption and creation in today’s fast-paced digital world.
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ANECDOTE

Ben's Unexpected Muscle Gain

  • Ben Greenfield gained nearly 20 pounds of muscle without changing his training routine.
  • This muscle gain likely came from increasing collagen and essential amino acid intake significantly.
INSIGHT

Brain Craves Phone After Fast

  • A 72-hour smartphone fast increased dopamine activity in brain regions linked to craving.
  • This reveals a chemical addiction mechanism behind smartphone dependence.
INSIGHT

Smartphones Lower Dementia Risk

  • Smartphone use in older adults correlates with 58% reduced risk of cognitive impairment.
  • Digital challenges may exercise the brain and improve social connectedness for seniors.
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