Exploring paleo diets, holistic health, and the influence of pharmaceutical and food industries. Discussing gut-brain connection, ancient wisdom, biases in research, and vegetarian/vegan diets. Personal health journey, ethical considerations in food choices, and navigating dietary fats and cholesterol

Chris Kresser, co-director of the California Center for Functional Medicine and a bestselling author, joins the discussion on the staggering prevalence of nutrient deficiencies in Americans. They delve into critical nutrients such as omega-3s and magnesium, highlighting their essential roles in health. Kresser emphasizes personalized medicine, advocating for accurate nutritional testing and the importance of whole foods over isolated supplements. The conversation also touches on the significance of understanding individual health needs to combat chronic diseases.

Expert Chris Kresser discusses the prevalence of nutrient deficiencies, the importance of nutrient synergy, and what to look for in supplement brands. Topics include the impact of modern diets on nutrient absorption, the necessity of supplementation, and the risks of nutrient toxicity.

Chris Kresser discusses the benefits and science behind using nootropics for enhanced brain function. He explores key substances like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and more. The podcast serves as a concise guide for improving brain function naturally through these cognitive enhancers.

Expert guest Chris Kresser discusses gut health, chronic inflammation, autoimmune conditions, parasite testing, lectins, vegan diets, hormone balance, insulin resistance, and supplementation in an engaging and informative podcast.

Chris Kresser, leader in health and Functional Medicine, discusses blockchain in healthcare, challenges in healthcare reform, innovative models like Aura Health, benefits of wearables, journey to supplement creation, and formulating evidence-based supplements. Topics include decentralizing healthcare, empowering patients, and aligning incentives for better outcomes.

In this insightful discussion, Chris Kresser, a respected functional medicine practitioner and founder of the Kresser Institute, dives deep into nutrient deficiencies plaguing modern diets. He emphasizes the decline in food nutrient quality due to agriculture and environmental toxins, urging the adoption of personalized nutrition. Kresser elaborates on the importance of nutrient-dense foods like organ meats and highlights the complexities of supplementation, advocating for a balance of whole foods while stressing the value of quality supplements to enhance overall health.

Renowned functional medicine expert Chris Kresser shares his journey from high-stress business to balanced life. He discusses practical tips for work-life balance, nurturing personal interests, and designing a business for sustainable growth. Learn how he prioritizes well-being without sacrificing success.

Chris Kresser, a leader in Functional Medicine, discusses the rise of autoimmunity and the impact of modern lifestyle on chronic disease. He emphasizes the need for a paradigm shift in healthcare towards addressing root causes. Topics include autoimmune disease prevalence, lifestyle interventions, and the challenges in scaling personalized care.

Chris Kresser, an expert in nutrient deficiencies, discusses the significance of nutrient deficiencies in overall health. He highlights the limitations of the Recommended Dietary Allowance (RDA) and emphasizes the importance of individualized approaches to addressing nutrient deficiencies. The chapter also explores the challenges faced by consumers in determining optimal nutrients and the need for evidence-based guidance.