Chris Kresser

Exploring paleo diets, holistic health, and the influence of pharmaceutical and food industries. Discussing gut-brain connection, ancient wisdom, biases in research, and vegetarian/vegan diets. Personal health journey, ethical considerations in food choices, and navigating dietary fats and cholesterol

Chris Kresser, a health detective and author of 'Unconventional Medicine,' dives into chronic disease management and the pitfalls of conventional healthcare. He challenges outdated beliefs about cholesterol and dietary guidelines, emphasizing personalized nutrition. Kresser also highlights the rise of chronic diseases linked to modern diets, explores the gut-brain connection, and critiques the impact of entrepreneurial culture on health. His insights advocate for a paradigm shift towards preventative care and a return to ancestral eating habits.

Chris Kresser discusses the benefits and science behind using nootropics for enhanced brain function. He explores key substances like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and more. The podcast serves as a concise guide for improving brain function naturally through these cognitive enhancers.

Chris Kresser, co-director of the California Center for Functional Medicine and a bestselling author, joins the discussion on the staggering prevalence of nutrient deficiencies in Americans. They delve into critical nutrients such as omega-3s and magnesium, highlighting their essential roles in health. Kresser emphasizes personalized medicine, advocating for accurate nutritional testing and the importance of whole foods over isolated supplements. The conversation also touches on the significance of understanding individual health needs to combat chronic diseases.

Expert Chris Kresser discusses the prevalence of nutrient deficiencies, the importance of nutrient synergy, and what to look for in supplement brands. Topics include the impact of modern diets on nutrient absorption, the necessity of supplementation, and the risks of nutrient toxicity.

Chris Kresser, a respected leader in ancestral health and Paleo nutrition, joins the conversation to dissect the claims from the controversial film 'The Game Changers.' He explores the persuasive yet misleading narratives around vegan diets for athletes, emphasizing the importance of protein quality. Kresser critiques the historical context of dietary choices, including those of gladiators, and discusses the complexities of meat consumption and environmental sustainability. The episode challenges common myths while advocating for informed, balanced dietary practices.

Expert guest Chris Kresser discusses gut health, chronic inflammation, autoimmune conditions, parasite testing, lectins, vegan diets, hormone balance, insulin resistance, and supplementation in an engaging and informative podcast.

Chris Kresser, leader in health and Functional Medicine, discusses blockchain in healthcare, challenges in healthcare reform, innovative models like Aura Health, benefits of wearables, journey to supplement creation, and formulating evidence-based supplements. Topics include decentralizing healthcare, empowering patients, and aligning incentives for better outcomes.

In this insightful discussion, Chris Kresser, a respected functional medicine practitioner and founder of the Kresser Institute, dives deep into nutrient deficiencies plaguing modern diets. He emphasizes the decline in food nutrient quality due to agriculture and environmental toxins, urging the adoption of personalized nutrition. Kresser elaborates on the importance of nutrient-dense foods like organ meats and highlights the complexities of supplementation, advocating for a balance of whole foods while stressing the value of quality supplements to enhance overall health.

In this engaging discussion, James Wilks, a retired MMA fighter and producer of "The Game Changers" documentary, debates with Chris Kresser, a renowned expert in ancestral health. They tackle the hot topic of plant-based versus mixed diets, scrutinizing studies on meat, dairy, and their health implications. The duo dives into the complexities of nutritional research, questioning biases and industry influences. They explore the critical role of Vitamin B12 and essential proteins for athletes, all while advocating for a balanced approach to dietary choices.