Exploring paleo diets, holistic health, and the influence of pharmaceutical and food industries. Discussing gut-brain connection, ancient wisdom, biases in research, and vegetarian/vegan diets. Personal health journey, ethical considerations in food choices, and navigating dietary fats and cholesterol

Expert Chris Kresser discusses the prevalence of nutrient deficiencies, the importance of nutrient synergy, and what to look for in supplement brands. Topics include the impact of modern diets on nutrient absorption, the necessity of supplementation, and the risks of nutrient toxicity.

Chris Kresser discusses the benefits and science behind using nootropics for enhanced brain function. He explores key substances like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and more. The podcast serves as a concise guide for improving brain function naturally through these cognitive enhancers.

Expert guest Chris Kresser discusses gut health, chronic inflammation, autoimmune conditions, parasite testing, lectins, vegan diets, hormone balance, insulin resistance, and supplementation in an engaging and informative podcast.

Chris Kresser, leader in health and Functional Medicine, discusses blockchain in healthcare, challenges in healthcare reform, innovative models like Aura Health, benefits of wearables, journey to supplement creation, and formulating evidence-based supplements. Topics include decentralizing healthcare, empowering patients, and aligning incentives for better outcomes.