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From Diets to Supplements: Tackling Nutrient Deficiency, With Chris Kresser
Apr 4, 2024
Expert Chris Kresser discusses the prevalence of nutrient deficiencies, the importance of nutrient synergy, and what to look for in supplement brands. Topics include the impact of modern diets on nutrient absorption, the necessity of supplementation, and the risks of nutrient toxicity.
30:47
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Quick takeaways
- Nutrient deficiencies are widespread, with over 90% of Americans lacking essential micronutrients.
- Nutrient synergy is crucial for optimal health, as deficiencies in one nutrient can affect the absorption of others.
Deep dives
Importance of Nutrient Density
Nutrient density is crucial as it denotes the concentration of essential micronutrients and amino acids in food. While macronutrients have received significant attention, micronutrients like vitamins and minerals are often overlooked. Deficiencies in essential nutrients can have severe health implications, as historically seen with diseases like scurvy and rickets. Surprisingly, over 90% of Americans lack multiple essential micronutrients, highlighting the widespread issue of nutrient insufficiency.
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