Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching cover image

From Diets to Supplements: Tackling Nutrient Deficiency, With Chris Kresser

Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching

CHAPTER

Navigating Nutrient Toxicity and Quality Supplements

The chapter explores the risks of nutrient toxicity and the importance of understanding the quality of supplements. It emphasizes the need for transparency, quality ingredients, and proper dosages to avoid potential health issues. The conversation delves into common pitfalls in the supplement industry and the importance of informed choices for optimal health.

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