The Joe Rogan Experience #1175 - Chris Kresser & Dr. Joel Kahn
Sep 27, 2018
Chris Kresser, a leader in functional medicine, and Dr. Joel Kahn, a renowned cardiologist advocating plant-based diets, dive deep into the world of nutrition. They debate the myth of red meat's dangers and challenge conventional dietary research, emphasizing the need for personalized diets. The complex effects of saturated fat on heart health are explored, along with the role of different proteins in disease prevention. They also touch on the carnivore diet and the growing understanding of nutrition's intricacies, advocating for well-researched dietary choices.
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Joel Kahn's Vegan Journey
- Dr. Joel Kahn shared his journey as a 42-year vegan cardiologist practicing in tough meat-eater regions.
- He actively treats heart attacks and owns plant-based restaurants promoting preventive cardiology.
Chris Kresser's Diet Shift
- Chris Kresser described his transition from being a macrobiotic vegan to reconsidering his diet due to health issues.
- His personal experience made him question veganism and shift his dietary beliefs.
No Universal Diet Exists
- There is no one-size-fits-all optimal diet due to individual genetic and lifestyle differences.
- Dietary commonalities exist but approaches must be personalized for best health.