#1389 - Chris Kresser Debunks "The Gamechangers" Documentary

Chris Kresser, a respected leader in ancestral health and Paleo nutrition, joins the conversation to dissect the claims from the controversial film 'The Game Changers.' He explores the persuasive yet misleading narratives around vegan diets for athletes, emphasizing the importance of protein quality. Kresser critiques the historical context of dietary choices, including those of gladiators, and discusses the complexities of meat consumption and environmental sustainability. The episode challenges common myths while advocating for informed, balanced dietary practices.