Dietary Insights from Indigenous Cultures to Athletic Needs

This chapter explores the dietary habits of indigenous peoples such as the Comanches, Inuit, and Maasai, emphasizing the importance of animal-based foods alongside plant nutrients. It highlights the challenges faced by elite athletes who transition to vegan diets, particularly regarding protein intake and recovery, while discussing the critical role of vitamin B12 for overall health. The conversation addresses misconceptions surrounding nutrition and the varying dietary requirements of individuals, stressing the need for personalized approaches to diet.