#1389 - Chris Kresser Debunks "The Gamechangers" Documentary
The Joe Rogan Experience
00:00
Health Impacts of Raw vs. Processed Milk and Dairy Consumption
This chapter explores the digestion and health benefits of raw versus processed milk, focusing on the enzymes in raw milk that assist in lactose breakdown. It also discusses research findings from a 2019 meta-analysis, which challenges the belief that dairy consumption is linked to cancer risks.
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