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Well-Fed Women
A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed]
Jun 11, 2024
Expert guest Chris Kresser discusses gut health, chronic inflammation, autoimmune conditions, parasite testing, lectins, vegan diets, hormone balance, insulin resistance, and supplementation in an engaging and informative podcast.
01:33:39
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Quick takeaways
- Tailoring dietary choices to individual needs is crucial for managing health issues like hormonal imbalances and insulin resistance.
- Understanding the difference between soluble and insoluble fiber is essential for effectively treating conditions like IBS.
Deep dives
Consideration for Adaptogens in Stress Management
Adaptogens like Vitex or Chaseberry can help alleviate PMS symptoms such as headaches and mood changes. Additionally, adaptogens in products like Organifi's Harmony Blend can support balanced hormones and aid in stress resilience.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode