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A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed]

Well-Fed Women

CHAPTER

The Necessity of Supplementation for Optimal Health

This chapter explores the prevalence of nutrient deficiencies and the necessity of supplementation for achieving optimal health and aging. It discusses factors contributing to widespread deficiencies in essential nutrients and the importance of testing before supplementing. Additionally, the chapter highlights the benefits of organ meats and tocotrienols for addressing nutrient needs and modern chronic diseases.

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