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21min chapter
A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed]
Well-Fed Women
The Necessity of Supplementation for Optimal Health
This chapter explores the prevalence of nutrient deficiencies and the necessity of supplementation for achieving optimal health and aging. It discusses factors contributing to widespread deficiencies in essential nutrients and the importance of testing before supplementing. Additionally, the chapter highlights the benefits of organ meats and tocotrienols for addressing nutrient needs and modern chronic diseases.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode