A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed]
Well-Fed Women
Gut Health, Fermented Foods, and Beta-Glucan Supplements
Recent studies on gut health and the microbiome are discussed, including the potential benefits of fecal transplants and the consumption of fermented dairy products. The chapter also explores the protective effects of butyrate against allergies and inflammatory conditions, emphasizing the importance of fermentable fiber in its production. Additionally, the benefits of beta-glucan supplements containing a blend of eight mushrooms for gut health and immune support are highlighted.
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