AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
22min chapter
A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed]
Well-Fed Women
Gut Health, Fermented Foods, and Beta-Glucan Supplements
Recent studies on gut health and the microbiome are discussed, including the potential benefits of fecal transplants and the consumption of fermented dairy products. The chapter also explores the protective effects of butyrate against allergies and inflammatory conditions, emphasizing the importance of fermentable fiber in its production. Additionally, the benefits of beta-glucan supplements containing a blend of eight mushrooms for gut health and immune support are highlighted.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode