Well-Fed Women cover image

A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed]

Well-Fed Women

CHAPTER

Prioritizing Basics for Health and Well-being

The chapter emphasizes the significance of focusing on fundamental aspects like exercise, sleep, social interactions, and community involvement for overall health despite distractions from technology. Strategies to lower chronic inflammation in autoimmune diseases, rebuild gut microbiome health, manage stress, and identify triggers for inflammation are discussed. Additionally, the chapter addresses the importance of tests for diagnosing root causes of chronic inflammatory and digestive issues, challenges misconceptions about attributing health problems solely to viruses, and provides insights on the necessity of removing lectins and phytates from the diet.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner