Revolution Health Radio RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function
5 snips
Apr 2, 2024 
Chris Kresser discusses the benefits and science behind using nootropics for enhanced brain function. He explores key substances like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and more. The podcast serves as a concise guide for improving brain function naturally through these cognitive enhancers.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Unveiling the World of Neotropics
02:17 • 7min
Unlocking Cognitive Enhancements with Citicholine and Uridine Monophosphate (UMP)
09:21 • 23min
Optimizing Health: Supplements and Cognitive Enhancement
32:35 • 5min
Exploring the Cognitive Enhancing Benefits of Bacopa Nootropic
37:46 • 3min
Benefits and Sourcing of Bacopa for Enhanced Brain Function
40:38 • 3min
Unlocking the Power of Nootropics: Ginko, Alpeneagolongol, and Cognitive Enhancement
43:10 • 25min
Exploring the Benefits of Lion's Mane Mushroom for Brain Function
01:08:32 • 2min
Optimizing Nootropics Dosage and Stacking for Brain Enhancement
01:10:46 • 6min