Revolution Health Radio RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function
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Apr 2, 2024 
Chris Kresser discusses the benefits and science behind using nootropics for enhanced brain function. He explores key substances like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and more. The podcast serves as a concise guide for improving brain function naturally through these cognitive enhancers.
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What Are Nootropics?
- Nootropics are substances that enhance cognition, memory, creativity, and mood.
- They work by stimulating neurotransmitters, nerve growth, brain plasticity, and reducing inflammation.
Diet First, Nootropics Second
- Prioritize a nutrient-dense whole foods diet and healthy lifestyle before starting nootropics.
- Nootropics cannot replace poor diet or lifestyle habits but can aid brain function when combined properly.
Citicoline's Brain Benefits
- Citicoline supports brain cell membrane integrity and neurotransmitter synthesis.
- It increases acetylcholine, dopamine, and norepinephrine to enhance memory, focus, and mood.