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Revolution Health Radio
RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function
Apr 2, 2024
Chris Kresser discusses the benefits and science behind using nootropics for enhanced brain function. He explores key substances like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and more. The podcast serves as a concise guide for improving brain function naturally through these cognitive enhancers.
01:16:54
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Quick takeaways
- Nootropics offer diverse benefits for cognitive enhancement, including improved focus, learning capacity, memory formation, and overall brain function.
- Ginko Biloba provides neuroprotection, enhanced alertness, increased blood flow to the brain, and potential relief from anxiety and depression, supported by clinical trials.
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