The Benefits of Niacin on Cardiovascular Health

A recent study involving 80,000 participants highlighted the potential cardiovascular benefits of dietary niacin, revealing that higher intake was correlated with a reduced risk of overall and cardiac mortality. The research specifically showed that this benefit was more pronounced in women, suggesting that dietary niacin may serve as an essential factor in heart health. Niacin's metabolism pathway leads to the production of NAD+, a critical compound for cellular function, which adds to its protective properties. As a result, integrating niacin-rich foods into one's diet may contribute to better cardiovascular outcomes, but consultation with a healthcare provider is recommended before making any changes.