Heart Doc VIP with Dr. Joel Kahn
Episode 414: CoQ10, Longevity, and Heart Health
Feb 18, 2025
Discover the latest research on CoQ10 and its benefits for heart health and diabetes. Learn how it influences blood pressure, cholesterol, and migraines. Delve into the advantages of plant-based diets and the risks of dietary cholesterol in heart disease. Explore groundbreaking studies on diabetes drugs and their cardiovascular implications. Plus, hear about the dangers of microplastics in our food. It’s a treasure trove of heart health insights and longevity tips!
29:48
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Quick takeaways
- Recent studies suggest that dietary niacin can significantly reduce cardiac mortality risk, especially among women, improving overall heart health.
- CoQ10 supplementation shows promise in lowering blood pressure and reducing cardiac events, making it vital for those with cardiovascular concerns.
Deep dives
The Benefits of Niacin on Cardiovascular Health
A recent study involving 80,000 participants highlighted the potential cardiovascular benefits of dietary niacin, revealing that higher intake was correlated with a reduced risk of overall and cardiac mortality. The research specifically showed that this benefit was more pronounced in women, suggesting that dietary niacin may serve as an essential factor in heart health. Niacin's metabolism pathway leads to the production of NAD+, a critical compound for cellular function, which adds to its protective properties. As a result, integrating niacin-rich foods into one's diet may contribute to better cardiovascular outcomes, but consultation with a healthcare provider is recommended before making any changes.
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