Born to Walk challenges the prevailing notion that running is the optimal form of exercise for health and longevity. The book delves into the negative consequences of the running boom, including overuse injuries, ineffective weight loss strategies, and the promotion of an unhealthy lifestyle. It contrasts this with the natural human imperative to walk, highlighting the numerous benefits of walking for both physical and mental well-being. The authors present a comprehensive approach to fitness that integrates walking with strength training, sprinting, and other primal movements. Ultimately, Born to Walk advocates for a more balanced and sustainable approach to fitness, emphasizing the importance of listening to your body and prioritizing overall health.
In 'Boundless', Kathleen Winter recounts her 2010 journey across the Northwest Passage, accompanied by marine scientists, historians, archaeologists, and anthropologists. The book delves into the impacts of climate change, the emergence of new hybrid species, and the geopolitical tensions over sovereignty in the region. Winter also reflects on her personal odyssey, including her childhood migration from England to Canada and the complexities of cultural identity and traditional ways of life among the Inuit population.
Prescriptions for a Healthy House offers comprehensive guidance on creating healthy and sustainable homes. It delves into the impact of building materials, indoor air quality, and environmental factors on human health. The book provides practical advice and solutions for minimizing toxins and maximizing well-being within the home environment. It emphasizes the importance of natural materials, proper ventilation, and a holistic approach to design. The book is a valuable resource for homeowners, builders, and architects seeking to create healthier living spaces.
In this episode with return guest and Indian entrepreneur Ritesh Bawri (you can check out our first show together here), you’ll get to explore the crucial role of gut health in overall well-being, how stress and eating habits impact digestion, and what can significantly improve gut function to prevent issues like leaky gut and autoimmune reactions. We discuss why there’s no perfect diet for everyone, how genetics and gut bacteria influence digestion, and how personalized testing can help identify the best foods for your body. Ritesh also breaks down why stool tests for bacteria, yeast, and parasites provide more useful insights than microbiome testing and how big data could eventually revolutionize gut health recommendations.
Whether you’re a wellness enthusiast or seeking answers to health concerns, this episode promises a wealth of valuable information to empower your journey to become a more boundless version of yourself.
Full show notes: https://bengreenfieldlife.com/riteshbawri
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Boundless Life 
