Boundless Life cover image

Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri

Boundless Life

00:00

Exploring Sauna Benefits: Protocols and Practices

This chapter explores the advantages and guidelines for using different types of saunas, including infrared, dry, and steam options. It highlights research on health improvements associated with sauna use, while also addressing social elements and the overall experience of sauna sessions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app